ncore Dance Academy
8:30pm - 9:30pm
9:30am - 10:30am
8:00pm - 9:00pm
Bring Yoga Mat or big towel
Tuesday pm 8:30pm - 9:30pm
Childminding - Wednesday - FREE
No childminding on Saturday Morning
Please Check Communication board for all changes for Adult Fitness classes - Click Here
A latin-inspired, fitness class that combines dance movements which create a dynamic, exciting, fun fitness system!
The class format combines fast and slow rhythms that tone and sculpt your body in a truly fun way!
Burn up to 1,000 calories per hour. This class is for anyone - beginner to advanced. You can do it - get down here!!
Self Magazine Cooking Light CNN
Please email us if you need childminding on Wednesday morning Zumba
You must prebook the day before the class.
Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.
Taught by certified, experienced and enthusiastic instructors. Please call 604-468-7400 or email for more information.
5 Class Card $40 + GST ($8 per class)
10 Class Card $70 + GST ($7 per class)
25 Class Card $140 + GST ($6 per class)
Drop in rate is $10 + GST per class
10% off if you have a student registered here
All Adult Fitness class fees are paid by drop-in ($10 + GST per class) or with pre-paid punch cards.