A latin-inspired, fitness class that combines dance movements which create a dynamic, exciting, fun fitness system! The class format combines fast and slow rhythms that tone and sculpt your body in a truly fun way! Burn up to 1,000 calories per hour. This class is for anyone - beginner to advanced. You can do it - get down here!!
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Please email us if you need childminding on Wednesday morning Zumba
You must prebook the day before the class.
Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.
Taught by certified, experienced and enthusiastic instructors. Please call 604-468-7400 or email for more information.
All Adult Fitness class fees are paid by drop-in ($10 + GST per class) or with pre-paid punch cards.
Cards are non-refundable and non-transferrable. See more info below.
Please note: In the unlikely event that a class is cancelled by the studio (at the discretion of the studio director only) notice will be posted on this webpage no less than half an hour prior to the start of the class. We are unable to notify all participants by phone or email. Sorry for any inconvenience.
Class fees are NON-REFUNDABLE and NON-TRANSFERRABLE.
Punch cards expire ONE YEAR from date of issue.
We reserve the right to ask for photo ID at any time.
All registrants are required to sign studio liability waiver at first class.
ncore Dance Academy
Fall schedule starts Thursday September 6 @ 8.30pm
Wednesdays 9.30am (free childminding)
Childminding - Wednesday - FREE
No childminding on Monday, Tuesday or Thursday classes.
Please Check Communication board for all changes for Adult Fitness classes - Click here
4 Class Card $40 +GST
8 Class Card $70 + GST
22 Class Card $140 +GST
Drop in rate is $12.60 + GST
10% off if you have a student registered here