Class Descriptions: ZUMBA ZUMBA TONING PILATES
BODY BOOTCAMP-coming on Tuesday nights in Jan!
> > Click for CURRENT SCHEDULE > > Click for PUNCH CARD PRICES
ZUMBA
A latin-inspired, fitness class that combines dance movements which create a dynamic, exciting, fun fitness system!
The class format combines fast and slow rhythms that tone and sculpt your body in a truly fun way!
Burn up to 1,000 calories per hour. This class is for anyone - beginner to advanced. You can do it - get down here!!
Check out some PRESS on how awesome Zumba is!!
Self Magazine Cooking Light CNN
Video on Zumba Click here - if they can do it, so can YOU!
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ZUMBA TONING
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. WE PROVIDE TONING STICKS FOR USE AT ENCORE!!
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PILATES
Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.
Taught by certified, experienced and enthusiastic instructors. Please call 604-468-7400 or email for more information.
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(new Pilates classes beginning Jan 6, 2012)
ZUMBA + ADULT FITNESS SCHEDULE
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**NEW**JANUARY WEEKLYSCHEDULE |
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ZUMBA |
Mondays (Liz)
Starts Jan 9 |
8:00-9:00pm |
Drop Ins Welcome |
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BODY BOOTCAMP with CARLIE |
Tuesdays (Carlie) Starts Jan 10 |
8:15-9:00pm |
Drop Ins Welcome |
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ZUMBA |
Wednesdays (Liz) Starts Jan 11 |
9:30 - 10:30am **2 for 1 DROP IN RATE**see details below
**FREE CHILDCARE**see details below |
Drop Ins Welcome |
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ZUMBA TONING |
Wednesdays (Liz) Starts Jan 11 |
8:00 - 8:45pm **TONING STICKS PROVIDED**
**20 Dancers max, first come first served |
Drop Ins Welcome |
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ZUMBA |
Thursdays (Liz)
Starts Jan 12 |
8:00 - 9:00pm |
Drop Ins Welcome |
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PILATES |
Fridays (Tracy)
Starts Jan 6 |
3:30 - 4:30pm |
Drop Ins Welcome |
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ZUMBA |
Saturdays (Liz) Starts Jan 7 |
9:00 - 10:00am |
Drop Ins Welcome |
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** PLEASE CALL AHEAD TO REGISTER FOR CHILDCARE** Please ensure you call at least 24 hours in advance each week to ensure we have space for your child. Thanks!
** TWO for ONE DROP IN on Wednesday mornings. Valid only for 2 people attending on same day. Punch cards may not be used in conjunction with this promo.
PUNCH CARDS
All Adult Fitness class fees are paid by drop-in ($10 + HST per class) or with pre-paid punch cards.
Mix and match any class!! Cards are non-refundable and non-transferrable. See more info below.
PUNCH CARD PRICES
> > Mix and Match all Adult Fitness classes < <
(including Pilates and Body Boot Camp!)
5 Class Card $40 + HST ($8 per class)
10 Class Card $70 + HST ($7 per class)
25 Class Card $140 + HST ($6 per class)
Drop in rate is $10 + HST per class
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Please note:
- Class fees are NON-REFUNDABLE and NON-TRANSFERRABLE.
- Punch cards expire ONE YEAR from date of issue.
- We reserve the right to ask for photo ID at any time.
- All registrants are required to sign studio liability waiver at first class.
- In the unlikely event that a class is cancelled by the studio (at the discretion of the studio director only) notice will be posted on this webpage no less than half an hour prior to the start of the class. We are unable to notify all participants by phone or email. Sorry for any inconvenience.
- Drop in rate is $10 + HST per class = $11.20.
SEE YOU THERE!!
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